Local business · W3, London
Health coaching and massage therapy, at your pace
One-to-one health coaching and massage therapy in W3, with time taken to get each session right for you.
Checked against public registers · 29 Oct 2026
Companies House record
From Companies House register, re-checked monthly. Not information from the business.
I · Sessions
Massage, coaching, or both
Both are offered, together or separately, depending on what suits you. Sessions aren't rushed — time is taken to get things right rather than clock-watching.
One-to-one sessions, always with the same therapist.
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Massage therapy
Hands-on massage to ease tension, with time taken to get it right for you.
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No. 2
Health coaching
One-to-one support to help you build habits that actually stick.
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No. 3
Wellness consultations
A chance to talk through what's not working and plan a way forward.
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No. 4
Care plans
Plans built around your own routine and what you're trying to change.
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No. 5
Ongoing support
Regular check-ins to keep you on track between sessions.
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No. 6
Phone consultations
An easy way to talk things through first, before arranging anything in person.
In a client's words
II · How it works
From a first call to sessions that fit your week
No need to know exactly what you want help with before calling — a first conversation is often just about talking through what's not working and seeing what might help.
Get in touch
Ring to talk through what's going on and what you're hoping to get out of it.
First session
An initial session to understand your situation before any massage or coaching plan is set.
Ongoing sessions
Regular sessions at a pace that suits you, adjusted as things progress.
Check in
Short catch-ups between sessions to see what's working and what needs changing.
One practitioner
You'll see the same person each time rather than being passed between different staff.
Unhurried sessions
Sessions aren't rushed — time is taken to get things right rather than clock-watching.
Ring for a chat
Want to know more?
Give us a call to talk through what you need and find a time that suits you.
Call 07961 188491III · Questions
What people ask before ringing
Anything not covered here, just ring and ask.
Do I need to know what I want help with before calling?
No — a first conversation is often just about talking through what's not working and seeing what might help.
Is this massage, coaching, or both?
Both are offered, together or separately, depending on what suits you.
How long does a session take?
Long enough to do it properly rather than rush — ring to check timings for what you need.
Do you come to me or do I come to you?
Ring to talk through what works for your situation.
IV · Find us
On Western Avenue, W3
78 Western AveLondon W3 7TX
Ring before you set off if you're travelling far.
Open in Google MapsGet in touch
07961 188491Ring to talk through what's going on and what you're hoping to get out of it. Phone consultations are an easy way to talk things through first, before arranging anything in person.