Osteopathy
Hands-on treatment to ease pain, stiffness and restricted movement.
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Hands-on osteopathy and clinical Pilates in NW10
One-to-one osteopathy and clinical Pilates sessions built around you, working to ease pain and build strength at a pace that suits.
Find us
25 Chamberlayne Rd, NW10 3NBWhat we do
Sessions are one-to-one, built around what you need.
Clinical Pilates
Guided sessions to build strength, control and better movement.
Back & Neck Pain
Assessment and treatment for pain through the back, neck and shoulders.
Joint & Muscle Pain
Treatment for stiff joints and muscle strain, wherever it's affecting you.
Postural Assessment
A look at how you move and hold yourself day to day.
Rehabilitation
Exercise-based work to rebuild strength and mobility after injury.
How it works
- 01
Get in touch
Ring to talk through what's going on and find a time that works.
- 02
Assessment
Your first session looks at how you move, where it hurts, and what's behind it.
- 03
Treatment
Hands-on osteopathy or a clinical Pilates session, depending on what suits you.
- 04
Ongoing care
Follow-up sessions build on progress, with exercises to keep things moving between visits.
Good to know
One-to-one
Sessions are personal, not group classes, so treatment is built around you.
Osteopathy and Pilates
Both hands-on treatment and clinical Pilates are offered, often used together.
Getting in touch
Contact is by phone, no need to fill in a form online.
A calm space to work through pain
Treatment takes place in a quiet, unhurried setting, whether it's hands-on osteopathy or a clinical Pilates session focused on rebuilding strength and movement.
07562 214534Questions people ask
What's the difference between osteopathy and clinical Pilates?
Osteopathy is hands-on treatment for pain and stiffness. Clinical Pilates is exercise-based, used to build strength and support recovery.
Do I need a referral to see an osteopath?
No, you can get in touch directly to arrange an appointment.
What should I wear?
Loose, comfortable clothing you can move in easily, especially for a Pilates session.
How many sessions will I need?
It depends on what you're dealing with. This is usually discussed at your first appointment.
Hours and where to find us
Address
25 Chamberlayne RdLondon NW10 3NB
Phone
07562 214534Ring before you set off if you're travelling far.
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